How One Ride Started as a Dream & Turned into Reality...

One Ride Cycle started as a dream, turned idea, and now has become reality. Cass, the founder of One Ride Cycle, always knew her passion in life was pouring into others. What started out as a career in education, molded into taking her abilities and applying it towards her love for the fitness industry.

Cass is a Nashville Native turned small town Shoals. One Ride was merely just a dream that finally became reality through hard work, dedication, and a group of people supporting her. What she brings to The Shoals is her love for others. She wanted to create a space where fitness is inspiring, realistic, and relatable for everyone. She believes that we are capable of accomplishing so much more together vs. alone.

One Ride Cycle takes pride in being a community that is welcoming to anyone who walks through our doors or who doesn’t. We are the support system that is for anyone who needs it. When you walk through the doors, you will be able to feel the life of One Ride. We are so much more than just a spin class. One Ride is One Heart. One Force. One Mission.