One Ride “Cycle 45”
One Ride “Cycle 45 “ is our “OG” ride. It’s the original 45 minute full body workout that involves cardiovascular training along with toning and sculpting lean muscles all while riding in a dark room to the beat of the music.
1RD Strong
1RD Strong is a 40 minute strength training class designed to build strength and burn loads of fat through innovative and smart programming. During this full-body workout, you can expect to utilize dumbbells, bands, kettlebells, and other equipment to put your power to the test and elevate your performance, all under the guidance of expert coaching. 1RD Strong is meant for all fitness and experience levels.